PLEASE NOTE THAT PLACE IS LIMITED.
YIN YOGA IMMERSION IS A PRE-REQUISIT FOR 100-HOUR TEACHER TRAINING IN SINGAPORE.
This is a specially designed programme to help students to gain a new physics and detox in short period of time. By working consistently over 5 days of Yin Yoga, you will experience a total shift in your own body. Yin Yoga, is known for its therapeutic approach to restore the balance in the body. Based on Chinese Medicine Meridian Theory Approach, it will help you find ease of movement and be relieved of all tensions and tightness of the body, especially around the lower back, hips, neck and shoulder. It also brings vitality to major organs in the body to help detoxification.
On each day, you will experience different Yin Yoga Meridian sequence, which will help you to work on different parts of the body to achieve release of deep layer tissues. Contraction and adhesion of fascia sheets are what caused tightness in the body. By doing Yin Yoga, you will open up this deep layers to provide hydration back to the body and achieve better “Chi” flow. This course is suitable for students who wants to slim-down, relieve aches and pains, improve sleep and relieve stress from the body and mind.
Yin Yoga highly complement students who are practicing dynamic yoga. This course will enable students who want to advance in their asana practice to truly see real results in gaining flexibility in their body. The sequence helps students to achieve deep hips opening and improve of performance on backbend asana.
Students will be given advice on diet plans during this course and are encourage to eat vegetarian meals throughout this time.
If you are looking at gaining a NEW BODY in short time, join us in this daily practice.
Date & Time : Daily 9am – 2pm
Mobile: 6681 8480588
Line ID: aom_yinyoga
Usual Price : 14,500 Bht
Early Bird Price : 12,500 Bht (paid by 1 Mar 2017)