11648 E Shea Blvd
US, Scottsdale, 11648 East Shea Boulevard, 85259
Tips and Take Home’s to Reduce Anxiety & Stress
Stress and anxiety affect everyone. There are many things that occupy our minds in this modern world: safety issues, health concerns and managing finances are just a few. This class will teach practical modalities and tips you can take home to decrease stress in your life and enjoy more peace of mind. This is a group setting where you can, (but are not required to) share and listen to others, be supported and feel encouraged. There is great healing potential in connection with others and there is strength in unity. The average national cost for group type therapy is $90 dollars. This class is designed to be valuable and affordable at $20 a session.