UA Youth Speed & Performance training

UA Fitness - UA Youth Speed & Performance training

UA Fitness
Sunday 17.2.2019
From 9:00 Up to 9:45
UA Fitness
USupper arlington2100 tremont center43221
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UA Youth Speed & performance training

Hosting by Coach Moore

Presented by G13 LLC

Coach Moore is a former football coach at UAHS, NFL free agent with the Oakland Raiders, and Ohio University All-American. He knows first hand what it takes to be successful on and off the field of play and seeks to empower the next generation of athletes with his expertise and knowledge.

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All classes are CO-ED

Ages 8-14

Athletes & Non-athletes welcome

Bring tennis shoes preferably midsole or high top athletic shoes

Water, sports drinks, and towels available

Dates: Sundays

Time: 9am- 9:45am

Classes will include:

Dynamic stretching & Mobility

Proper running technique

Speed development

Functional movement training

Stability & Agility

Core & basic strength training

Location: UA Fitness 2100 Tremont Center
Upper Arlington, OH

Space is limited

For more information contact Coach Moore 614-721-9981

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